words are powerful

writing is powerful

words can change the world

sharing it with others can even give it more meaning and a power to become contagious

in F*ck Anxiety , it was asked why certain words existed . do we allow the definitions of a word to reflect upon our well being ?

realistically , a word shouldn’t have the power to define how you feel . yet they do .

still , aren’t there are other words that could be used to instead reverse negative effects ?

if you find yourself repeating particular words or phrases in your head , especially negative ones , write them down

analyze and understand what it is you’re repeating

it’s quite interesting what you can discover ..

it’s simple,

rec